If you have an interest in tracking your progress through ENERGY BALANCE, AKA tracking calories in vs. calories out, you can download my template which has all the formulas filled out to let you know if you are in a caloric deficit or surplus. You will need to manually enter values yourself! All you need is access to a smart watch to include your total daily energy expenditure (TDEE), and values from MyFitnessPal! Factors such as weight, water, macronutrients, fiber, calories, are all included! Load it up to your Google Drive and edit it whenever and wherever!