Blog — MIND & BODY ALIGNMENT

1:1 holistic life coaching to heal trauma, regulate your nervous system, and create an aligned life through somatic and integrative practices.

““You are the source of your well being””

For those who always asked “why?”

For those who always asked “why?”

christie robertsMay 4, 2025

Reclaiming Safety in Your Body after Trauma

Reclaiming Safety in Your Body after Trauma

christie robertsMarch 27, 2021

Importance of A Bedtime Routine

Importance of A Bedtime Routine

christie robertsMarch 27, 2021

Improving Your Gut Health

Improving Your Gut Health

christie robertsMarch 27, 2021

Releasing Your Inner Critic

Releasing Your Inner Critic

christie robertsMarch 27, 2021

Creating a Calorie Deficit

Creating a Calorie Deficit

weight loss, fat losschristie robertsOctober 3, 2019calorie deficit, fat loss, personal trainer, weight loss, calories in vs calories out, dietetics student Comments

What to do when your recovery sucks | Talking DOMS

What to do when your recovery sucks | Talking DOMS

christie robertsAugust 15, 2019doms, delayed onset muscle soreness, fitness advice, fitness, recovery, bodybuilding recovery Comments