Releasing Your Inner Critic

With 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝟕% of the U.S population struggling with depression & 𝐮𝐩𝐰𝐚𝐫𝐝𝐬 of 𝟏𝟗% suffering from anxiety — there’s a high probability that *at least* a few hundred people reading this right now are currently affected by anxiety/depression. Looks like a lot of us are struggling with an inner critic.. 🥲

𝙄 𝙙𝙤𝙣’𝙩 𝙠𝙣𝙤𝙬 𝙬𝙝𝙤 𝙣𝙚𝙚𝙙𝙨 𝙩𝙤 𝙝𝙚𝙖𝙧 𝙩𝙝𝙞𝙨... But you 𝒏𝒆𝒆𝒅 to start paying more attention to the thoughts that live 𝒓𝒆𝒏𝒕-𝒇𝒓𝒆𝒆 in your head. Yes, the not-so-nice ones.. The ones that make you question your worth and talents, because not even that voice in the back of your mind cannot determine these.

That inner critic—ehem, 𝙗𝙪𝙡𝙡𝙮 of yours is praying on your downfall. It loves when you are 𝙬𝙚𝙖𝙠 so it can take over.

This bully is responsible for the thoughts that say things like:
“𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗼𝗱 𝗲𝗻𝗼𝘂𝗴𝗵.”
“𝗬𝗼𝘂’𝗿𝗲 𝘄𝗲𝗮𝗸.”
“𝗬𝗼𝘂’𝗿𝗲 𝘂𝗻𝘄𝗼𝗿𝘁𝗵𝘆.”
“𝗚𝗶𝘃𝗲 𝘂𝗽, 𝘆𝗼𝘂’𝗿𝗲 𝗮 𝗳𝗮𝗶𝗹𝘂𝗿𝗲.”
“𝗬𝗼𝘂’𝗿𝗲 𝘂𝗴𝗹𝘆.”

You know what I say? 𝐓𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐛*𝐭𝐜𝐡’𝐬 𝐫𝐞𝐧𝐭 $$, 𝐀𝐍𝐃 𝐡𝐞𝐫 𝐥𝐮𝐧𝐜𝐡 $$, 𝐭𝐡𝐞𝐧 𝐊𝐈𝐂𝐊 𝐇𝐄𝐑 𝐓𝐅 𝐎𝐔𝐓! 𝐛𝐞𝐜𝐚𝐮𝐬𝐞 𝐭𝐡𝐚𝐭 𝐛!𝐭𝐜𝐡 𝐢𝐬 𝐦𝐞𝐚𝐧 𝐚𝐟! Obviously this isn’t a replacement for seeking mental health services, but becoming mindful of your mindset and disarming these thoughts one by one is one step towards remembering how important you are. You are so important and there are so many wonderful things about you that you may not even acknowledge or realize is there. Your personal relationship with yourself is vital to your success and growth in other aspects of your life.

It all comes back to you and what thoughts you allow to affect you! We all have these thoughts, but your reaction and action towards them is what will make or break you! If you struggle with addressing your internal dialogue and making that inner critic leave the building, FOR GOOD, click here to apply for my 1:1 coaching and let’s restore your relationship with yourself! You deserve ALL the love and you shouldn’t be excluded from it because you haven’t formed the right habits just yet.