Who am I?
Hello my love! First of all, thank you for being here.
From a young age, I always felt a strong connection with nature and spirituality. My free time was always spent outside, playing in the woods in my Connecticut hometown, fueling my deep love and reverence for the Earth. Spending so many hours in those woods as a child naturally helped me tap into the interconnectedness of all of beings, and even though I was a child, I could sense spiritual energy amidst the wind, trees, and animals, and which brought an overwhelming feeling of safety to me that I couldn’t find elsewhere. My connection to nature has always been a fundamental part of who I am.
I was raised Catholic and attended both church and CCD every week growing up. I prayed constantly and had a strong relationship with God. By the age of 11 or 12, I started experiencing minor spiritual awakenings, and which preluded a growing passion for learning about society, mysticism, psychology, and ancient history. Despite my Catholic upbringing, I began to take interest in esoteric and cultural topics that varied from my own, such as a fascination for Ancient Egypt, indigenous native American tribe, and more. Some of my friends would entertain me as we attempted to converse with spirits. Life absolutely fascinated me and I loved learning about it.
Things took a turn as I entered middleschool. After suffering from traumatic events in my teens, teenage angst and cynicism inflicted me. By my mid-teens, I felt stifled by the life-less routine and emptiness in my church, which felt void of love or even authenticity to me. I rebelled against my family and rejected God. Life spun out of of control and I lost touch with myself, as I became consumed with my own pain and suffering. The curious, eccentric, and loving girl was far removed from me at this point. No one could reach me, although not many tried. Darkness seemed to have taken over for me and with a lack of positive influences in my life, I struggled a lot.
By 2013, at the young age of 18, I had already developed chronic pain disorders, autoimmune issues, debilitating depression and anxiety, multiple eating disorders, and substance abuse problems along with suicidal ideation.
After a few years of going through cycles of progressing and then sabotaging and worsening, I eventually decided to go all in on my healing in 2016.
From there, everything began to click. What began as a health and fitness journey turned into a complete transformation of my heart and started my business to guide others to do the same. As I followed my soul’s calling, my awakenings became deeper and more intense. I experienced a quarter life crisis and moved to Colorado prior to the COVID-19 pandemic, seeking something that was indescrible to me. I could no longer push away the light that wanted to guide me.
As the world shifted into chaos in 2020, I began discovering my spiritual gifts for meditation, hypnosis, and breathwork.
Through my coaching practice over the last seven years, I’ve had the priviledge of assisting hundreds of women (and some men, too) as they achieve their goals, find safety in their bodies, create healthier lifestyles and mindsets, and unlock the power from within them to overcome any obstacle that stands between them.
My framework is based on empowering you to discover how to heal from within and create a life beyond your wildest dreams. Everything is possible for you and it is my mission to empower you to experience it for yourself!
What I have found over the last 16+ years of my personal journey is that our lives are a direct reflection of our level of wellness. Wellness is dance of balancing our physical body, mental and emotinal well-being, and discovering the power within our spiritual self.
As I have evolved, so has my practice. What once started as strictly fitness & nutrition programming as evolved into a full body, mind, and soul transformation for my clients.
Come play in my world!
Experience
Currently pursuing: Masters of Science in Clinical Mental Health Counseling (graduation Summer 2026)
Certified Integrative Somatic Practitioner (2024)
Certified Conscious Life Coach (2021)
Individual & Group Meditation Facilitator (2020)
ISSA Certified Nutritionist (2019)
ISSA Certified Personal Trainer (2019)
2x Bikini Competitor (2019, 2021)
Personal Trainer @ Edge Fitness Clubs, Orange (2018-2019)
TRX Qualified Coach (2018)
Published student ethnographic research in American Socoliological Association Journal (2017).
Graduated with honors at Western CT State University in 2016
Coached 200+ clients since 2019.