About Christie

I am a Certified Conscious Life Coach, Nutrition Coach (ISSA), Personal Trainer (ISSA), and Somatic Practitioner. I am currently pursuing my Master’s degree in Clinical Mental Health Counseling while completing my internship as a counseling intern and group facilitator. My work bridges holistic wellness and evidence-based mental health practices, integrating the physical, emotional, mental, and spiritual dimensions of well-being.

From a young age, I felt drawn to ancient Eastern philosophies, spirituality, and the study of human potential. Following a series of traumatic experiences and significant life challenges, I found myself navigating complex health concerns, autoimmune reactions, and diagnoses including PTSD, ADHD, anxiety, and depression.

As I searched for answers, I discovered that healing often requires a multifaceted approach. While traditional methods offered valuable support, I felt called to explore additional pathways that addressed the whole person. Through years of study, personal practice, and lived experience, I developed a deep appreciation for the interconnectedness of the body, mind, and spirit. I learned that when we cultivate supportive environments, healthy habits, emotional awareness, and meaningful connection, we create the conditions for growth, resilience, and lasting transformation.

I began working with clients in 2017 as a certified personal trainer and nutrition coach, helping individuals improve their health through movement, nutrition, stress management, lifestyle modification, and sustainable behavior change. As my work evolved, I became increasingly interested in the emotional and psychological factors that influence well-being, leading me to expand my training into somatic practices, coaching, and clinical mental health counseling.

Following an inner calling, I took a leap of faith and moved to Colorado prior to the pandemic. That season of life became a catalyst for profound growth, self-discovery, and transformation. During this time, I deepened my studies in meditation, breathwork, somatic healing, hypnosis, mindfulness, and nervous system regulation, integrating these practices into both my personal life and professional work.

Over the past eight years, I have had the privilege of supporting hundreds of individuals on their journeys toward greater health, self-awareness, and fulfillment. My approach emphasizes reconnecting with the body, building emotional resilience, fostering self-compassion, developing effective coping strategies, and creating meaningful, sustainable change.

At the heart of my work is the belief that wellness is not simply the absence of symptoms, but the ongoing integration of physical health, emotional well-being, mental clarity, purposeful living, and spiritual connection. I believe every person possesses an innate capacity for growth and healing when provided with the right support, tools, and environment.

My mission is to help individuals reconnect with their authentic selves, cultivate lasting well-being, and create lives that feel aligned, embodied, purposeful, and deeply fulfilling.