Mind & Body Alignment supports you in becoming the version of yourself you’ve always wanted to be after years of carrying the burdens of trauma, anxiety, depression, chronic pain, people pleasing, grief, and deeply-rooted patterns.
From a young age, Christie had a zest for diving beneath the surface, with her curiosity often leading her to ask life's deeper questions.
Growing up in a small New England town, she found there was not always space for questioning, and so therefore, much of her burning desire for seeking truth remained unexplored, which led to her feeling more disconnected from herself.
It was only after years of navigating symptoms that the medical system could not fully explain that Christie began questioning her own patterns in 2013. This led her on a journey of healing, offering her a glimpse into the transformative potential that taking radical self-responsibility for her own life and well-being could offer.
This inspiration led Christie to study fitness and nutrition, where she began training her first clients and planted the seeds of Mind & Body Alignment in 2017. As she continued to have meaningful conversations with clients, her work evolved into deeper pattern work and inner healing, so she went on to study modern psychology and ancient somatic approaches to healing.
Over the years, her path has led her to integrate modern psychology, yoga, nervous system regulation, somatic healing, mindfulness, breathwork, meditation, movement, nutrition, and spiritual growth.
Christie holds a Master of Science in Clinical Mental Health Counseling and is a Certified Somatic Practitioner, Conscious Life Coach, Nutrition Coach and Personal Trainer, Reiki I & II Practitioner, 200-hour Registered Yoga Teacher, and meditation facilitator.
Her approach bridges evidence-based psychology with holistic and traditional healing practices, honoring the understanding that healing can involve more than managing symptoms while remaining unique to every individual.
Since beginning to serve clients in 2017, Christie has had the privilege of supporting more than 300 individuals in their journeys of uncovering what lies beneath the surface of their own patterns, cultivating greater self-awareness, healing from trauma, and creating more freedom in their lives.
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• Somatic Healing & Nervous System Regulation
• Breathwork & Meditation Practices
• Holistic Health, Yoga, Fitness Coaching
• Reiki & Energy Healing
• Sound Healing Experiences
• Life Coaching & Personal Transformation Support
• Mind-Body Integration Practices
• You’re tired of feeling like you’re just “surviving” and you’re ready to find out what it would be like to thrive
• You've spent years prioritizing the needs of others and know you need to put yourself first
• Even with the progress you make, you find yourself stuck in cycles of anxiety, overwhelm, perfectionism, or self-doubt
• You know you're capable of more, but somehow you find yourself back in old patterns
• You've done the mindset work, the research, but yet your body still feels like it's carrying a heavy weight
• You're craving deeper peace, authenticity, purpose, and connection
Schedule a complimentary consultation to learn how holistic, nervous-system-centered healing can support you on your path.
Calendly Booking
-B
.“Christie radiates this warm, healing energy, that feels so safe and authentic, almost like a nurturing presence. She embodies wisdom, kindness, universal love, and it truly resonates. Thank you for being a part of my healing journey!”
- J.
-R
