At Mind & Body Alignment, we help you reconnect with the wisdom already living within you through integrative, body-centered healing practices that support lasting transformation from the inside out.
Together, we'll help you regulate your nervous system, release patterns that no longer serve you, build trust with yourself, and create a life that feels aligned, meaningful, and authentically yours.
Hi, I’m Christie.
I'm a Certified Somatic Practitioner, Conscious Life Coach, Nutrition Coach and Personal Trainer, Reiki Practitioner, meditation facilitator, yogi, and Clinical Mental Health Counseling graduate student.
My work bridges evidence-based psychology with holistic healing traditions because I've experienced firsthand that true healing requires more than simply managing symptoms.
For years, I struggled with trauma, anxiety, chronic stress, and physical health challenges that left me feeling disconnected from myself and my body.
My healing journey led me beyond traditional approaches and into the worlds of nervous system regulation, somatic healing, mindfulness, breathwork, movement, nutrition, and spiritual growth.
Over the past seven years, I've supported more than 200 individuals through Mind & Body Alignment, LLC in creating healthier relationships with themselves, their bodies, and their lives.
Today, my mission is simple:
To help you remember who you are beneath the conditioning, coping mechanisms, and survival strategies.
To help you come home to yourself.
Because the version of you you're searching for isn't somewhere out there.
She's already within you.
• You’re tired of feeling like you’re just “surviving” and you’re ready to find out what it would be like to thrive
• You've spent years prioritizing the needs of others and know you need to put yourself first
• Even with the progress you make, you find yourself stuck in cycles of anxiety, overwhelm, perfectionism, or self-doubt
• You know you're capable of more, but somehow you find yourself back in old patterns
• You've done the mindset work, the research, but yet your body still feels like it's carrying a heavy weight
• You're craving deeper peace, authenticity, purpose, and connection
How We Work Together
• Somatic Healing & Nervous System Regulation
• Breathwork & Meditation Practices
• Holistic Health, Fitness & Nutrition Coaching
• Reiki & Energy Healing
• Sound Healing Experiences
• Life Coaching & Personal Transformation Support
• Mind-Body Integration Practices
Each session is personalized to meet you exactly where you are and support the unique healing journey you're walking.
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Schedule a complimentary consultation to learn how holistic, nervous-system-centered healing can support you on your path.
Calendly Booking
Ready to learn more?
Contact us at 772-228-1489 to schedule a consultation.
