Mind & Body Alignment supports you in becoming the version of yourself you’ve always wanted to be after years of carrying the burdens of anxiety, depression, chronic pain, people pleasing, trauma, grief, pain, and deeply-rooted patterns.
Clinical Mental Health Counseling
My own healing journey led me to explore the connection between the mind, body, and spirit and to study both modern psychology and traditional approaches to healing.
Over the years, my path has taken me deeper into yoga, nervous system regulation, somatic work, mindfulness, breathwork, meditation, movement, nutrition, and spiritual growth.
I hold a Master of Science in Clinical Mental Health Counseling and am also a Certified Somatic Practitioner, Conscious Life Coach, Nutrition Coach and Personal Trainer, Reiki I & II Practitioner, 200-hour Registered Yoga Teacher, and meditation facilitator.
My approach bridges evidence-based psychology with holistic and traditional healing practices, honoring the understanding that true healing can involve more than managing symptoms.
Together, we can become curious about what lies beneath them—our patterns, experiences, nervous system, beliefs, relationships, and connection to ourselves.
The seeds of Mind & Body Alignment were planted in 2017. Since then, I’ve had the privilege of supporting more than 300 individuals in developing healthier relationships with themselves, their bodies, and their lives.
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Our work may include:
• Somatic Healing & Nervous System Regulation
• Breathwork & Meditation Practices
• Holistic Health, Yoga, Fitness Coaching
• Reiki & Energy Healing
• Sound Healing Experiences
• Life Coaching & Personal Transformation Support
• Mind-Body Integration Practices
• You’re tired of feeling like you’re just “surviving” and you’re ready to find out what it would be like to thrive
• You've spent years prioritizing the needs of others and know you need to put yourself first
• Even with the progress you make, you find yourself stuck in cycles of anxiety, overwhelm, perfectionism, or self-doubt
• You know you're capable of more, but somehow you find yourself back in old patterns
• You've done the mindset work, the research, but yet your body still feels like it's carrying a heavy weight
• You're craving deeper peace, authenticity, purpose, and connection
Schedule a complimentary consultation to learn how holistic, nervous-system-centered healing can support you on your path.
Calendly Booking
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.“Christie radiates this warm, healing energy, that feels so safe and authentic, almost like a nurturing presence. She embodies wisdom, kindness, universal love, and it truly resonates. Thank you for being a part of my healing journey!”
- J.
-R
