Join Christie at The Cosmic Reef for a nourishing morning of mindful movement, intentional breathwork, and nervous system restoration.

This gentle, grounding practice combines traditional Hatha Yoga, conscious breathing techniques, and moments of stillness to help you slow down, reconnect with your body, and regulate your nervous system.

All levels are welcome. Bring your mat!

Thursdays 9–10 AM
📍 The Cosmic Reef | 9440 US-1, Sebastian, FL
Energy exchange: $20